Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve your dipping performance, you need stronger triceps. The thing about triceps ...

“There was some mechanical stuff I was trying to do, like holding my forearm in a pronated state. That was the biggest struggle.” Lately, it had been a case of not knowing when the tendon ...

“There was some mechanical stuff I was trying to do, like holding my forearm in a pronated state. That was the biggest struggle.” Lately, it had been a case of not knowing when the tendon ...

The most common weightlifting grips are pronated (overhand), which is what you typically use when performing a pullup or strict deadlift, and supinated (underhand), which is typically used in ...

Weight loss is the most common fitness goal people want to accomplish. In fact, according to weight-loss statistics compiled for 2024, 95% of individuals want to lose weight to support a greater sense ...

“Avid gymgoers should consider using grip variations such as the pronated, supinated, mixed, neutral, and hook grips for training.” Says Wolfe. These variations can make all the difference when ...