THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...
Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...
Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...
Seamless Wikipedia browsing. On steroids. Every time you click a link to Wikipedia, Wiktionary or Wikiquote in your browser's search results, it will show the modern Wikiwand interface. Wikiwand ...