Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

But what if you’re short on time? Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, a new study has found. Researchers at the University of Milan, in Italy ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...