A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

For this reason, even a short 30-second burst of activity, such as a brisk walk to the bus stop or a handful of sit ups, is ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Mysterious blasts of intense energy, known as fast radio bursts, are coming from massive galaxies, scientists have said.

According to the study, micro-walks may increase metabolism and result in burning more calories by covering the same distance as a longer cruise around the neighborhood, says Nichele Cihlar, the ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...