The table is set for a historic showdown among contenders in the 212 category, slated to battle at the 2024 Mr. Olympia ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

Olympia owner Jake Wood discussed bringing the event to The Sphere as well as his expectations for the 60th-anniversary event.

Dorian Yates discussed the importance of cheat meals, sharing that they can have a positive effect on physical and mental ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Bodybuilding legend Jay Cutler compared the posing of Derek Lunsford and Nick Walker before discussing Chris Bumstead's future.

Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging ...