We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...

From this point Olivia is now free of the yoke of needing to officially go by one name, and otherwise by her chosen name: she ...

Until earlier this week, I wasn't really conscious of how often I use the ability of my iPhone to respond automatically to me ...

Manuel Moreale writes about his frustrations with using Ko-Fi as a "micropayments" system to support his work: ...