We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...

From this point Olivia is now free of the yoke of needing to officially go by one name, and otherwise by her chosen name: she ...

Until earlier this week, I wasn't really conscious of how often I use the ability of my iPhone to respond automatically to me ...

Manuel Moreale writes about his frustrations with using Ko-Fi as a "micropayments" system to support his work: ...

Here's a sketch I drew of the house, at 233 5th Avenue in Cochrane, Ontario, where my mother grew up: I loved that house. It started off life as a bottling plant, and was later converted into ...

Years ago, when I was equipping my first print shop, Alan Preston, then personable owner of Hearts & Flowers, gifted me a ...

Vance Bridges died last week, and we are all the worse for that as well. Not only was Vance a dedicated member of the co-op movement, he was, as his obituary related, an "ultimate community activist," ...

Over 52 weeks I’ve worked out about 85 times; I missed some workouts due to travel, or illness, or holidays. But when I’ve been able to workout, I’ve gone, consistently. And somewhere in there it ...