Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic marathon in Paris this summer, British runner Rose Harvey revealed that she ...
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work ...
Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, skipping your morning meal is a bad idea. In fact, 78 per cent of people who lose ...
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge Whether you’re prepping for your first half marathon or you’re... Coaches, along with real runners, ...
Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR... Staying ...