Bowen therapy, also called Bowenwork or Bowtech, is a form of bodywork or touch therapy. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to ...
Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.
Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle changes.