Many studies claim that just by eating at a slower pace, you consume fewer calories. If you are on a weight loss journey, slow down while eating. When you eat slower, you chew your food better.

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri ...

Amla is rich in vitamin C and helps build collagen, which in turn helps with making the skin glow. Tulsi is for ...

This golden tissue saree on Janhvi Kapoor looked ethereal and we were instantly enamoured. She wore this blush pink saree and ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism ...

Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news. Specialty: Journalism and Mass ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism ...

When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It ...

As ‘The Buckingham Murders’ releases on OTT, here are other crime thrillers featuring Kareena Kapoor Khan that are simply unmissable.

Janhvi Kapoor, Khushi Kapoor, and all the Gen Z celebs have carried some really expensive bags, and here’s a quiz to ...

Arjita Mishra has an insatiable appetite for global affairs, fashion, and the latest trends. She is a cinephile and music ...