Did you know that running too fast could be doing more harm than good? Discover what recent studies reveal about the dangers of over-speeding and how to find your ideal pace for long-term fitness. For ...
Ever experienced a stabbing pain in your heel when running? That’s your plantar fascia talking to you. The plantar fascia is the thick band of tissue that runs under your foot, connecting your heel to ...
In recent years, wellbeing has taken centre stage in modern life, particularly in fast-paced cities like Singapore. However, the growing emphasis on personal wellness is paradoxically making many feel ...