If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

Enter these five ingredient-driven beauty finds that I swear by, which will have you looking like you got your beauty sleep ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

The production of Shyam Singha Roy was far from easy for Sai Pallavi and the intense schedule apparently took a physical and ...

According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in ...

Virginians were among the most sleep-deprived on election night, according to a new survey. Following Tuesday night, ...

No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

A proper night's sleep is absolutely essential for good mental and physical health - and regularly not getting enough rest can quickly catch up with you. There are many ways that you can try and ...

Dr Rangan Chaterjee, who is a BBC Breakfast's resident doctor, says answering three simple questions each evening could have ...

It’s not every day that one gets invited to spend the night — or sleep over — at Ikea in Pasay City, the world’s largest Ikea store.

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks.

Getting up in the night to go to the toilet is actually a fairly common problem. But if it's happening multiple times, you ...