If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

Enter these five ingredient-driven beauty finds that I swear by, which will have you looking like you got your beauty sleep ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

The production of Shyam Singha Roy was far from easy for Sai Pallavi and the intense schedule apparently took a physical and ...

According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in ...

No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

Virginians were among the most sleep-deprived on election night, according to a new survey. Following Tuesday night, ...

“I’ll sleep when I’m dead” I want to ring the alarm about skimping on sleep. Our calendars are packed with things to ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

In our fast-paced world, where the hustle and bustle of daily life often overtakes our well-being, a good night’s sleep has ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does ...