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7 小时
I Took Magnesium Daily for Three Months, Here's How My Sleep Changed
A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.
studyfinds
11 小时
Party All Night! Top 10 Travel Hotspots That Make Sleeping Impossible
Who doesn't love going to a fun-filled city with plenty to see and do on vacation? While that might be fun during the day, a ...
Woman & Home
11 小时
Can you use an electric blanket with a mattress topper? A bedding expert reveals all
With the cold nights getting nearer is your electric blanket and mattress topper a match made in heaven or a disaster waiting ...
WJCL
13 小时
Georgia non-profit organization builds nearly 100 beds for kids in need
Sleep in Heavenly Peace, a statewide non-profit organization based in Georgia, built over 90 beds for children at no cost to them ...
20 小时
Set Your WiFi to Automatically Shut Off So Your Kids Will Go to Sleep
Kids are not getting enough sleep. Cutting their access to the internet at night can help.Nearly all of CR’s recommended ...
Rolling Out
1 天
How sleep impacts your risk of developing diabetes
Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...
CNET
1 天
The Cognitive Shuffle Method: A New Sleep Hack to Conquer Late Night Anxiety
The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...
1 天
5 signs you need to replace your pillow, plus top 3 deals to shop this weekend
Over time, the surface of your pillow absorbs dirt, sweat, oils and dead skin cells. Continuing to sleep on these will ...
1 天
10 gadgets to help you sleep better
Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...
1 天
‘You’ll sleep better at night.’ Make this move now to protect yourself from emergencies
You can still earn high yields on your savings — and here’s exactly how much you need saved, according to experts ...
Williamsport Sun-Gazette
1 天
Footsteps to Follow: Quiet moments in nature
In the last watch, the coldest and darkest part of night before the dawn, a single bird stirs and then sings. Who selects the ...
Putnam Daily Voice
2 天
'Sleepless Night:' 2 Hikers Safe After 5-Hour Rescue In North Jersey
Two missing North Jersey hikers were rescued in a five-hour mission early Thursday, Sept. 19, responders said.According to ...
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