“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

Procrastination doesn’t have to control you anymore. These quick wins will help you break free from that frozen state, cut ...

The Edinburgh Zoo, located in Edinburgh, Scotland, is an 82-acre non-profit zoological park that more than 2,500 animals call ...

A new study has found that the bugs living in our stomach are controlling our body clock - determining when we eat, sleep and exercise, and how well we respond to stress. The findings open the door ...

In fact, financial stress is one of the biggest causes of mental health problems ... Then, you get a huge bill because one of ...

If it seems anxiety around elections is at an all-time high, then political groups have done their jobs. "It's very conscious ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Election stress got you down? Well, you’re not alone. Wednesday, a Post-Election Restoration and Processing Station opened ...