Consider doing a Reverse Arm Hold if the Reverse Prayer is too difficult. Inhale and stretch both arms out to a “T,” keeping palms facing down. As you exhale, roll both shoulders forward.
Doing stretches consistently may also help reverse muscle shortening that happens when you are in the same position for too long (such as sitting at a desk all day) and combat any aches and pains that ...
When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...