Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

The good news is that there are running shoes designed specifically to ease the strain on supinated feet, such as the ultra-comfortable Asics Gel-Cumulus 25 or the female-friendly Adidas ...

The exercises Demonstrated by Matthew Knight, a senior trainer at Matt Roberts Evolution gym Standing dumbbell bicep curl Click here to view this content. Begin in a standing upright position ...

An example of an upper and lower extremity dynamic stretching routine might include: Supinated Arm Crossing Stretch: Lift your arms to armpit level. Rotate your palms upward, perform a crossing ...

The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all three triceps heads. With triceps comprising two-thirds of ...

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Curl the dumbbells up with a supinated grip (palms facing up). At the top of the curl, rotate your wrists to a pronated grip ...

the standard bicep curl grip (supinated grip) targets the visible muscle on your upper arm, but if you reverse the grip with your palms facing down (pronated grip), it primarily targets your forearms.