Kale: It is a leafy green vegetable that provides a decent amount of protein. Brussels Sprouts: They are not only high in fiber but also contain protein. Asparagus: It is a low-calorie vegetable that ...

Michelle Rauch, MS, RDN, is a registered dietitian at the Actors Fund Home in Englewood, New Jersey. In addition to being low-cal, fibre-packed vegetables will help you stay fuller for longer since ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

If your veggie burgers suffer from dryness and crumbliness, this one ingredient can help. It's accessible, great at binding ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Got a picky eater at home who won't touch their veggies? Well, the air fryer might just be your new best mate. Out of all the ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Researchers find that ultra-processed food (UPF) consumption may not be directly responsible for poor health outcomes, with ...

Add chopped vegetables and sauté for a few minutes ... These recipes are not only nutritious but also aid in weight loss by providing high fibre, low glycemic index, and essential nutrients. Jowar is ...