Kale: It is a leafy green vegetable that provides a decent amount of protein. Brussels Sprouts: They are not only high in fiber but also contain protein. Asparagus: It is a low-calorie vegetable that ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Konjac is chewy, meaty, and incredibly versatile. It can be everything from vegan steak to vegan shrimp to noodles, here’s ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Fiber is a non-digestible carbohydrate found in plant-based foods, including fruits, vegetables, whole grains, beans, nuts, and seeds. You can get the fiber you need—about 14 grams for every 1,000 ...

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Vegetable juices are the source of minerals and vitamins which can positively effect health of individuals, such as: it boost immunity, helps in weight management, improve skin health, include ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...