Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

It's not just fibre we need to eat more of, though. Plants in general are essential, says Dr Rossi, who recommends getting a wide variety of them. 'To achieve optimal health, my recommendation is to ...

Tofu is a great protein source. Stir-frying with colorful veggies ensures a filling meal loaded with nutrients and flavors. High in protein and fiber, lentil soup is hearty and satisfying. It’s ...

Idli Sambhar is a widely popular Indian breakfast known for its nutritional benefits. Idlis are steamed rice cakes made from ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Caitlin is the creator of Companion Fiber. Her hand dyed natural fiber colorways are gorgeous and inspired by the West ...

Chia seeds are noted for their nutritional value, but when paired with the wrong foods, can lead to adverse effects on your body.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

If your veggie burgers suffer from dryness and crumbliness, this one ingredient can help. It's accessible, great at binding ...