Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

If your veggie burgers suffer from dryness and crumbliness, this one ingredient can help. It's accessible, great at binding ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and regulate blood pressure.