Kellen Weaver has had a unique rise to the elite status as a volleyball player. Weaver, a Beckville High junior, has ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

"The interest has certainly been strong from all different players in the industry and the feedback on the concept has been overwhelmingly positive by the industry," said Southside Racing's General ...

Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

If you had new tires installed recently, red and yellow paint dots on the sidewall are perfectly normal. Here's why they're ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living ...

With its bright, tangy lemon filling and golden meringue topping, this pie is the perfect way to bring a little sunshine to your table.

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...