As someone who visits South Korea every year just to stock up on beauty products from Olive Young (the country’s version of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...

And most high-omega-3 fishes are also high in vitamin D, which has also been found to play an important role in regulating ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...