There’s skim, 1%, 2%, whole, lactose-free—the list goes on ... According to the USDA, one cup of whole milk contains 149 calories, while the same amount of skim milk contains 83.6. That difference of ...

One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent ... it lacks the protein power that cow's milk has; 1 gram per ...