Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

To get the most nutritional value ... brands of store-bought almond milk are shelf-stable until opened. Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups water).

For individuals who can digest it, one cup of cow milk can contribute to a healthier ... along with providing better satiety, hydration and nutrition.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

trims 100 calories, 11 grams of fat, 1.5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss ... But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk.

which has a serving of 1 ounce,” Bannan notes. A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture. Protein fills you ...