Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 ... you. Sleep apps offer relaxing ...
What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
The circadian rhythm is an internal timekeeper that regulates when we sleep and wake up during the 24-hour cycle ... that it is time to relax. If you have been lying in bed for what feels like forever ...
But sleep expert Adeel ul-Haq has a nighttime routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time ... go from head to toe relaxing individual body ...