Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

In this article, we'll share some of the top benefits of incorporating interval walking into your routine, along with five of ...

Even a 5-minute release can restart your body. Call someone who understands you. Write down how you’re feeling. Turn off your phone for at least 10 minutes. If you can step away and take 10 ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

2) Featured this week on CNN 10, what marsupial in Australia is facing threats to its habitat by humans? 3) A hospital in what Florida city used the AquaFence to protect its campus against ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...

CNN 10 serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom. The show’s priority is to identify stories of ...