Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

If you have never meditated before, start small by committing just five to ten minutes every day to your practice. The more at peace you are, you can progressively spend more time meditating. The ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... two teachers for most meditations, adjust your course length in five-minute increments, and track ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

The Aura Smart Sleep Mask is designed to help you sleep by offering total blackout and relaxation, but does it actually work?