Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... two teachers for most meditations, adjust your course length in five-minute increments, and track ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Meditation for sleep is a bit different than in the day ... Meditating for more than 10 minutes might seem like a challenge at first, but meditating for two minutes while you wait for your ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

One other thing: Sleep deprivation causes more than ... dark and quiet. Then practice 10 minutes of mindful meditation ... and ZZZ. Dr. Mike Roizen is the founder of www.longevityplaybook.com ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

You can earn your next Apple Watch award digital badge on October 10, in honor of World Mental Health Day. It won't take a ...