CLA is linked with reducing body fat deposits and improving immune function. So is it worth taking a daily supplement?

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

With this in mind, the researchers were looking to see if taking a prebiotic supplement could help support better brain ...

Dr Chris van Tullekan sets out to find out whether we should ... every dietary vitamin from their normal food and drink. And if you already have enough of each vitamin in your body, and taking ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

CoenzymeQ10 (CoQ10) is an antioxidant compound found naturally in every cell of our body ... half the levels it had when you were young. Taking a CoQ10 supplement could be useful as we age ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

“However, to ensure you're getting enough, a daily supplement containing folic acid is often recommended,” she says. Reema also recommends egg yolks, fruits, pulses, nuts and seeds. How much you ...

What are the benefits of probiotics, and who should be taking a supplement? Experts discuss what we know about probiotics, ...