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A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Staying up and down without necessary time breaks will only lead to one getting saturated and burned out. Life happens and new things can cloud our brain quickly, which is why the mind can only ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

A little bit of variety in our meals is good and even healthful. But having several courses during a meal can lead you down the wrong path. Adding an extra course to your meal (unless it's a low ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

Another way to calm things down and distract a child from their worries ... Toys can be used to replay or role play situations that worry your child. 10. Step into the shoes of a TV character ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

A key way to cultivate resilience during ... She told me that when you get beaten down, you have to learn to pick the ball back up and run 10 yards and get slammed. You don’t throw the ball ...

Red Cross and other organizations are in dire need of blood supply and have safe, healthy ways for you to donate ... Stay informed and stay calm: Only share information from credible sources like your ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...