I encourage you to practice these ten steps to a healthier relationship. Be courageous, let go of baggage, and be open to ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

The Tulane football team has no time to relax after a big 45-37 win at North Texas, facing a quick turnaround to another road game on Thursday night at Charlotte.

Modern life is leaving us drained, but as the clocks go back the last thing we need is more sleep, argues Claudia Hammond, ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

With sensational ski slopes, fairytale snow-dusted villages and Christmas markets, Europe is a dreamy place for a winter ...

So what are some ways we as the church can celebrate Reformation Day in a tangible way? Martin Luther is the most well-known of the sixteenth-century Reformers, but other key figures include John ...

Quincy Olivari reveals how he found out the Los Angeles Lakers were signing him to a two-way contract after his strong ...

Explore Funen, Denmark's fairy tale island: 3 days of Hans Christian Andersen's world, Viking history, charming towns and ...