According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Depression and anxiety are both pretty common as ... so it’s a good idea for us to try out different coping mechanisms and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A man wearing a pro-Trump hat allegedly punched a poll worker who asked him to remove a political hat while at an early ...

Scans for cancer are never easy, especially when waiting for the results, but I’ve found ways to help me through these ...

Disclaimer: Always seek out professional help if you are having a difficult time with depression or anxiety and embracing ... health to better coping skills, improved finances and more. And in ...

A growing body of research shows that a startling number of runners who tackle ultramarathons are battling complex ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

I have worked with clients with a wide range of concerns, including trauma and emotional abuse, stress, depression ... we will build and strengthen coping skills and provide solution-focused ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...