"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

Rather than try to avoid or eliminate sadness or other negative emotions, one learns to change their relationship with these emotions by practicing meditation and other mindfulness exercises.

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Balancing intuitive insights with data-driven decisions can provide leaders with the foresight and agility needed to excel in ...