At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

With Dussehra celebrations behind us and Diwali right around the corner, we've just entered the peak of the festive season.

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

But there are also natural anxiety remedies like exercise, meditation and breathing ... Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety.

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

No weekly options on Danish shares were in the money following today's exercise. For further information concerning this exchange notice contact Clearing Operations, telephone +46 8 405 68 80 ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...