Anxiety can manifest in physical symptoms like dizziness ... Dosing will vary between brands, but most capsules or pills provide 100-150 mg of magnesium. Taking a magnesium supplement is generally ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

When it increases to over 100, you might feel it beating or notice a pounding ... For some people, regular nondrug techniques performed regularly can help keep anxiety and related symptoms under ...

Since being plagued by anxiety is a sure way to sabotage your ... In one study, researchers had a group of about 100 undergrads deliver a speech about why they were qualified for their dream ...

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It’s both a tricky time and a powerful time, some theorists believe it’s when women are finally allowed to become who they ...

“Essentially, a diet formulated to reduce inflammation could help improve anxiety symptoms ... 43% had complete remission and 100% improved. “This is relevant to anxiety as it’s an ...

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Stress can become more manageable by adopting healthy lifestyle factors, such as taking a walk in nature or practising ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...

Over time, it can lead to symptoms like joint pain, depression or anxiety, and insomnia ... which is likely not 100% objective or accurate. First of all, I didn’t have a metric system by ...