Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

What does stress mean to you? Can you identify how it feels to be stressed and what it does to your body? If you are seriously concerned about your stress level or the effects it is having on your ...

Some people experience higher levels than others, and some constantly feel a baseline level of stress. But the key to coping ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging ... People ...

Could a self-care action plan help you cope with other feelings like stress? You can use this plan whenever you feel anxious or burnt out, and to help recognise signs of anxiety so you can be ready to ...

Read more: Psychology teacher’s list of 101 ways to cope with stress goes viral Symptoms of the disorder can include flashbacks, nightmares, overwhelming anxiety, difficulty sleeping and ...

This article will provide several ways to cope with and treat anxiety ... They help minimize stress in the body by ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

The biggest stories of the day delivered to your inbox.

A global round-up of the people, ideas and things at the forefront of the new world of work. By Kieran Nash Work Culture International Business Sustainable Business Load more articles ...

A tough-as-nails 101-year-old Brooklyn woman took up coloring ... grown-up coloring books with a rainbow of gel pens to cope with the stress and sadness of life. “It takes you away from reality ...