Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

In this meal plan, we incorporate plenty of inflammation-reducing foods and follow the principles of the DASH diet (Dietary Approaches to ... For this reason, we set this plan at 1,500 calories a day, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and vegetable oils. When following the DASH diet, your daily or weekly servings of each food will ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...