Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

Forget about super-sizing, a restricted-calorie diet may add health ... Along with a rigorous exercise plan, Pomerleau believes this is adding longevity and quality to his life.

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

If you search the “Valencia diet ... Diet Plan How To Follow The 80/20 Diet For Weight Loss On the Valencia diet, your daily calorie intake should ideally hover around 1,500 calories or ...