semi-guided, or completely unguided. The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

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The Irish Rugby Football Union (IRFU) have become the latest union to slam the adoption of the new 20-minute red card, following in the footsteps of France and former Ireland star Ronan O’Gara. The ...

A 20 minute guided meditation to create a calm, centered and concentrated mind/body connection.

28, 2023. (AP Photo/Christophe Ena, File) PARIS (AP) — French authorities are joining forces with players to oppose plans by World Rugby to introduce a 20-minute red card, claiming it poses a health ...