Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

The ideal duration for meditation is different for every person. It's more about the quality of your practice than the quantity of time spent. Here are some guidelines: Start with 5-10 minutes. You ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

All Blacks legend Sir John Kirwan and international referee Karl Dickson. Legendary All Black Sir John Kirwan has expressed his dissatisfaction with the countries who have slammed the adoption of the ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

The beauty and wellbeing brand, Rituals, will open a new store in Killarney tomorrow, 23 October 2024 in a continued ...