The ideal duration for meditation is different for every person. It's more about the quality of your practice than the quantity of time spent. Here are some guidelines: Start with 5-10 minutes. You ...

Then in 1890, Emil von Behring made the remarkable discovery that serum derived from the blood of horses injected with ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

When you go on holiday, it often takes the first three days to wind down and settle into a new rhythm. Then on day four, you can exhale and relax. It is worth remembering this for a spa weekend as ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation ... of retreats throughout the year guided by some of the world's best ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

There are many ways in which you can take part in carefully curated Japanese cultural experiences while visiting Kyoto and ...