In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

TD for Donegal and Minister for Agriculture , Food and Marine Charlie McConalogue reacts to the A5 announcement. Charlie McConalogue reacts to the A5 announcement. Minister announces £2.6 million ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...