However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Herbalife’s claims of easy weight-loss through shakes and teas alone are contested, but some, like Parsons, say the diet has worked well for them. She typically drinks an Herbalife shake or coffee for ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...