To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.
Day three: Follow yesterday's regime ... (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion and encourage elimination of toxins through the skin.) ...
A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and ... detox will last anywhere from three to 14 days, some patients can experience symptoms ...
We started from three facts ... suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.
This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...