Insulin resistance is connected to 31 different diseases and increases the risk of early death in women, according to a new study. Insulin resistance is a condition where the body's cells don't ...

But regular exercise has been shown to reduce the risk of developing depression by up to 30%, according to the Mental Health Foundation. The exercise can be as simple as a short 10-minute brisk walk.

Experts suggest that getting 6–8 hours of sleep consistently can improve mood, cognitive function, and health. But what if we told you about a man who only slept for 30 minutes a day for the past 12 ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

Daisuke Hori, a Japanese entrepreneur, has slept just 30 minutes per day for 12 years to improve productivity. He founded the Japan Short Sleepers Training Association and trained over 2,100 students.

All you need for better concentration, more energy and more restful sleep is five minutes a day ... In terms of om at the office, a 2012 study from the Journal of Occupational Health Psychology ...

Jung Hae-in and Jung So-min are no strangers to love stories. But portraying the romance of childhood friends who cross paths as adults in the K-drama “Love Next Door” is a matter of the ...

To measure this, we'll look at a team's combined ranking across two different dimensions: the share of minutes played and the share of estimated RAPTOR wins above replacement (WAR) for the ...

23. The show’s main protagonists Lee Min-ho and Kim Min-ha, who played a fish broker tied to Yakuza Hansu and a sturdy, hard-working young woman from a small town Sunja, respectively ...

Researchers said they’ve determined a new way of testing blood could predict a woman’s 30-year risk of heart disease, according to the National Institutes of Health, which supported the study.

A QIMR Berghofer study found nearly 30 per cent of young Australians now have a low to moderate risk of melanoma because of their ancestry and darker skin tones. Nearly 30 per cent of young ...