30-Minute Meditation | Wednesdays 12.15-12.45pm | @ The Attic, Lululemon, 318 Queen St. W | $5 per class or 4 classes for $40 Take half an hour at lunchtime to relax, refresh & de-stress.

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

Some people like to meditate for as long as 30 minutes to 45 minutes once they become more experienced, but there are benefits even with short amounts of practice. Building a meditation habit ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...

Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of formal meditation practice. Used to much ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of formal meditation practice. Used to much longer ...

Mindfulness meditation can be informal, such as taking a few minutes before you walk into an important meeting, or more formal, such as taking a 30-minute class, Dingle says. Beyond naming ...

One of the oldest and most popular apps in this space, Calm is a meditation and mindfulness app with guided sessions from ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...