An Indoor meditation group session to let you connect within. 30 minute meditation. 15 minute sharing. Open to Beginners and Meditators. No Yoga mats are required.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Eventbrite's fee is nonrefundable.

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

In this study, we investigated whether 30-min interventions of focused attention and open monitoring meditations could reduce distractor inhibition in 72 meditation-naïve participants divided into ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...