30-Minute Meditation | Wednesdays 12.15-12.45pm | @ The Attic, Lululemon, 318 Queen St. W | $5 per class or 4 classes for $40 Take half an hour at lunchtime to relax, refresh & de-stress.

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of formal meditation practice. Used to much longer ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of formal meditation practice. Used to much ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

The mindfulness group followed an introductory mindfulness course via the Headspace app, practicing for 20 minutes daily for the first 5 days and 30 minutes for the next 5 days. The music group ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

欢迎收看 “一分钟英语”。给我们一分钟，我们会教给你一个有关英语语法或词汇的必学知识点。每集节目都由你最喜爱的 ...