A Japanese bodybuilder and father of an eight-year-old, Daisuke Hori, had survived by sleeping only half an hour each night for 15 years. The 40-year-old, who lived in Tokyo, had shared that by ...

But then along comes Daisuke Hori, a Japanese man making waves with his mind-boggling 30-minute sleep ... to cut back on his sleep to pursue his passions for painting and music.

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and ...

He would sleep only for 30 to 45 minutes on a daily basis. Hori also noted that as long as a person doesn’t indulge in any sports activity or drink coffee an hour before eating, drowsiness could be ...

Sign up for a Sleep Consultation! What's getting in the way of your sleep? Sign up for a 30-minute Sleep Consultation with a Bridge to Wellness Peer Educator to get ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Dental device: This is designed to move the jaw so that the tongue shifts toward the front of the mouth to help keep the ...

Within 30 minutes, Johnson was in an emergency room in his hometown ... the doctor learned of several factors that might have contributed to the stroke. Johnson had sleep apnea, and he'd been seeking ...

The amount of time it takes your body to achieve a restful state is known as “sleep latency,” and ... shut off blue light-emitting screens 30 to 60 minutes before bedtime.